If you have a troubling back, it can be difficult to perform normal activities due to the pain. Simple movements, such as bending over or lifting items, can be difficult to perform. If this is ringing a lot of bells with you, be sure to read this article for ways to relieve back pain. Find a firm mattress that has enough firmness to prevent back pain. It is a well known fact that very soft mattresses are bad for your spinal health. A firmer mattress is probably better for alleviating back pain, take care not to choose one that is overly firm. You might need to shop at a variety of mattress stores and try different mattress sets until you find one that is suitable for you. If you know that you are prone to back problems based on genetics or family history, go to the chiropractor regularly to prevent more injuries from appearing. Seeing one regularly can help you fix those small issues before they turn into more serious injuries. You can prevent back pains by always asse...